5 MINUTE MEDITATION FOR PREGNANCY | Pregnancy Affirmations

Mama, do you know how to deal with stress during pregnancy? Stress can really be a burden to the spirit, mind, and body of a pregnant woman. Relieving stress during pregnancy is so important and one of the best ways to do that is through meditation for pregnancy and pregnancy affirmations. This meditation for pregnancy and childbirth will show you how to have a positive pregnancy. Now, I know you’re busy with work, kids, and life, but this 5 minute meditation for pregnancy is JUST 5 MINUTES. And this 5 minute guided meditation for pregnancy can mean the difference between feeling positive and empowered in your pregnancy or burdened and stressed by it. This pregnancy relaxation meditation is filled with hypnobirthing affirmations and even hypnobirthing affirmations for labor. Using this guided meditation during pregnancy will make relaxing during labor much more attainable and familiar.

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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Видео 5 MINUTE MEDITATION FOR PREGNANCY | Pregnancy Affirmations канала Bridget Teyler