Project Mamaw Episode 5

Was really soaking wet after doing this training session. Combined heat training and threshold run. Wasn't really able to meet my target pace as it was really hot but was still able to finish the workout. Probably I'll give it 2weeks more and I'll be confident that I'll be hitting that 3:45mins/km race pace to hit that sub38 goal for the 10km=)

Видео Project Mamaw Episode 5 канала Talking CHINOY