Project Mamaw Episode 4
Definitely one of my favorite interval session. Pace is slowly improving at WK06D6 of the Garmin 10km Training Plan Level 2. Another 6 more weeks to before completing the full set of the training plan. Hopefully by the WK10 I can do a consistent 3:45mins/km to really make sure that I'm already for my time trial=)
Видео Project Mamaw Episode 4 канала Talking CHINOY
Видео Project Mamaw Episode 4 канала Talking CHINOY
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