Cleaning When Depressed - How to Clean Your Messy House

Is cleaning when depressed possible? Here are cleaning tips on how to clean your messy house and life back in balance. If you're feeling sad and the thought of cleaning when depressed is overwhelming you're not alone.
But, there is no need to feel bad, ashamed, or full of guilt.
Cleaning when depressed is possible even if you have hoarding tendencies and your house is a wreck. You're here looking for answers which is the first step to better mental health. Let's end the neglect and anxiety together.

Do you know about #HoardingWorld a division of Savvy Cleaner? We are on a mission to leave the world a cleaner place and just launched a site to help you balance your relationship with stuff. Join our private Facebook group where we have more in-depth conversations to guide you on your journey.

*** HOARDING WORLD BALANCE GROUP ***
https://www.facebook.com/groups/hoardingworld

*** A TAPE OF AFFIRMATIONS I MADE FOR YOU ***
The New Tape - https://youtu.be/n13ZBvaCMjw

*** CLEANING WHEN DEPRESSED CHAPTERS ***
0:00 - Intro - Meet Angela Brown the House Cleaning Guru
0:21 - Junk and hoarding removal specialists on HouseCleaning360.com
1:00 - Cleaning when depressed - why is it so hard?
1:13 - Priorities for survival change when you are feeling bad
1:48 - The vicious cycle of guilt from clutter
2:21 - How clutter turns to muck which makes you feel more #depressed
3:03 - Don't worry about #cleaning just yet - this first
3:38 - Shortcut to feeling great and building confidence
4:20 - One small task + maintain
5:08 - Brisk walk + One small task
6:05 - Why it's hard to ask for help when you're full of shame
6:33 - Where guilt trips come from
8:01 - Why broken tapes keep playing in one's head
8:14 - Why you are worthy and deserve a clean home
8:29 - You are loved unconditionally - and there is nothing to prove
9:57 - Create a new tape to reprogram your beliefs
11:36 - How a New Tape will bounce you out of feeling guilt, ashamed and improve your mental health.
12:22 - The power to change is in you ready to be awakened

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*** MORE VIDEOS ON THIS TOPIC ***
Depression - Are You Helping or Enabling? - https://youtu.be/D3J29avLfd0
Clean my MESSY bedroom with me after a depressive episode | Debbie Crown- https://youtu.be/gjdNZXij3a4
How to get stuff done when you are depressed | Jessica Gimeno - https://youtu.be/njESlZa2b10
How to clean a CRAZY MESSY house!! + tackle OVERWHELM | Jordan Page- https://youtu.be/v_qeDaHuVIQ

*** RESOURCES FROM THIS EPISODE ***
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach - https://amzn.to/2qkr4xD
The Only Way Out is Through: A Ten-Step Journey from Grief to Wholeness - https://amzn.to/2JmVY17
Clean My Space: The Secret to Cleaning Better, Faster, and Loving Your Home Every Day - https://amzn.to/2Jojhrf
How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets - https://amzn.to/2AzBlMd
Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day - https://amzn.to/2Jnocsk
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*** GOT A QUESTION FOR A SHOW? ***
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*** HOUSE CLEANING TIPS VAULT ***
(DELIVERED VIA EMAIL) - https://savvycleaner.com/tips

*** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY ***
http://amzn.to/2xUAF3Z

*** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP ***
https://www.facebook.com/groups/ProfessionalHouseCleaners/

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*** SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com

*** THIS SHOW WAS SPONSORED BY ***
SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com

MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com

HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com

Видео Cleaning When Depressed - How to Clean Your Messy House канала Angela Brown