買羊架🐑羊扒🐐要小心 💥用最簡單嘅方法 做出最好味😋只需要香草👍急凍羊架 光波爐 氣炸鍋 焗爐一樣掂🤝 Rack of lamb with herbs in halogen cooking pot

⬇️⬇️English recipe follows ⬇️⬇️
光波爐香草焗羊架：

材料：
急凍羊架1千克

處理：
1. 羊架，用清水解凍。
2. 解凍後，羊架切開1條條。
3. 羊架，再用清水沖乾淨，擎乾水， 用手輕力揸乾水分。
4. 羊架調味：
a. 生粉1茶匙，撈勻。
b. 香草，大量，撈勻。
c. 生抽1茶匙，撈勻。
醃1小時。
5. 放入雪櫃，抽乾水分。
6. 過了1小時，取出羊架。

烹調：
1. 羊架，整齊排在光波爐內。
2. 用200度，焗30分鐘。
3. 焗了15分鐘，反一反羊架，再焗15分鐘。
4. 完成，夾羊架上碟，可享用。

Rack of lamb with herbs in halogen cooking pot:

Ingredients:
Frozen rack of lamb 1 kg

Preparation:
1. Rack of lamb, defrost with tap water.
2. Cut rack of lamb one by one after defrost.
3. Rack of lamb, rinse with tap water again. Hang dry. Squeeze the lamb lightly.
4. Season rack of lamb:
a. Tapioca starch 1 tsp, mix well.
b. Herbs, a lot, mix well.
c. Light soya sauce 1 tsp, mix well.
Season for 1 hour.
5. Dehumid the lamb in refrigerator.
6. Take out the rack of lamb 1 hour later.

Steps:
1. Rack of lamb, put them in good order in halogen cooking pot.
2. Bake at 200 C for 30 minutes.
3. Flip over the lamb after 15 minutes. Bake 15 minutes more.
4. Complete. Put rack of lamb on plate. Serve.

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