40 Min - STEP HIIT CARDIO WORKOUT // NO CHOREOGRAPHY

Pull out that step and let's burn some massive calories in this High Intensity step workout. This is not a step aerobics class, it is a HIIT style workout with 45 second timed intervals to get that heart rate PUMPING!!

Try something different with your step. Work hard, have fun and be STRONG!!
HIIT Style step is a great way to change up your cardio workout. This is not a dancy step class, but a workout to challenge your body in a totally different way than the steady state of traditional step aerobics classes.

Need A STEP? The one I use is on AMAZON!!
https://a.co/d/hBxcwAe

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://youtu.be/uKg1T2GWnwc

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB

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NEED A STEP? I love this one on Amazon!
https://a.co/d/hKkbOal

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Here is a link to my Amazon Store! All the equipment I use is available HERE!
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MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005 
CODE CHRIS for 20% off!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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Видео 40 Min - STEP HIIT CARDIO WORKOUT // NO CHOREOGRAPHY канала CHRISTINA DORNER