Why DIETS DON'T WORK and will make your weight and health WORSE long term / Eating Disorder Recovery

Recovery 1:1 coaching: https://followtheintuition.com/coaching/

Diet culture is everywhere around us and restriction is so normalized these days it's easy to forget the dangers of diets and why diets don't work.

In this video, I will address some key points on why diets don't work and will actually make your health and your weight worse in the long run.

♥ Links mentioned:
video about starvation mode: https://followtheintuition.com/starvation-mode-myth-or-real/
book “BrainwashED” https://followtheintuition.com/book/
book “Intuitive Eating” https://amzn.to/2QYiXoB
book “Health At Every Size” https://amzn.to/2R24doR

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♥ Recovery coaching: http://followtheintuition.com/coaching
♥ Recovery book: http://followtheintuition.com/book/
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

Видео Why DIETS DON'T WORK and will make your weight and health WORSE long term / Eating Disorder Recovery канала Follow the Intuition