122m / 400ft Foolproof Equalization Method (Learned Through Journaling)

Journaling 2.0: How I Developed a Foolproof Equalization Profile to 122m

In a previous video, I introduced the concept of journaling and why not doing it might be holding you back in freediving. But what I didn’t share—until now—is the exact process that helped me develop a foolproof equalization profile all the way to 122 meters (400ft).

This isn’t just theory. It’s something I uncovered through consistent journaling, analyzing dive watch data, and training my subconscious over time.

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What You’ll Learn in This Video:

✔️ How I broke down my dives second-by-second using dive watch data
✔️ The difference between what I remembered, what I thought I remembered, and what I believed was happening
✔️ How I started predicting equalization patterns without ever consciously counting
✔️ How journaling trained my subconscious to start paying attention
✔️ The exact equalization strategy that now works for me every time

Eventually, I realized I could use what I call passive pressure (commonly referred to as “constant pressure”) to navigate from 30m to 60m. But through trial, error, and reflection, I discovered that my most optimal equalization pattern was:

→ Passive pressure from 30m to 45m
→ One Frenzel at 45m
→ Passive again to 60m
→ Equalizations at 75m and 80m
→ Then a relaxed float to the bottom

This insight wasn’t the result of a coach, a course, or a hack—it came from documenting, reflecting, and connecting dots over time.

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📌 Timestamps:
00:00 – Introduction: Why Journaling Matters
00:50 – Using Dive Watch Data for Deep Insight
01:18 – Why It’s Okay to Be Wrong When Journaling
02:00 – My Personal Journaling Process
02:30 – How I Subconsciously Trained Myself to Pay Attention
03:32 – Asking the Right Question: “How Many Times Am I Equalizing?”
04:15 – The Equalization Profile That Works Every Time
05:16 – If It Works, Don’t Change It
06:30 – Narcosis, Visualization, and Subconscious Cues
07:06 – Final Thoughts: What Journaling Taught Me

👊 Let’s Talk About It:

Have you used journaling or self-tracking to improve your freediving?
Do you count your equalizations or just go by feel?
Drop your thoughts in the comments—let’s open up the conversation.

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🎯 More Freediving Videos:

▶️ 5 Exercises That Guarantee Depth – https://www.youtube.com/watch?v=uyP1p4TQsJw&list=PLmFAkjzfQwGrNn5pK5b6wJk7stBLCuiKR&index=3
▶️ Journaling = Depth Part 1 – https://www.youtube.com/watch?v=lNa2vPGrhDE&list=PLmFAkjzfQwGrNn5pK5b6wJk7stBLCuiKR&index=7

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📲 Stay Connected:

📸 Instagram – https://www.instagram.com/tory.george

Видео 122m / 400ft Foolproof Equalization Method (Learned Through Journaling) канала Tory George
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