Football Speed Workout | Football Acceleration Training [WORKOUT]

Get faster using this football speed workout focusing on sprinting faster during the acceleration phase for football speed training.

This full football speed workout and football strength workout to be an explosive football player.

The football workouts, speed and agility drills are down below.

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Speed Prep
- Hurdle Jump + MB Pass
- 1 Switch + Rapid Fire

Speed
- Sled Resisted Sprints
- Push Up Stance Sprints

Workout
- Multi-Box Jumps
- Hollow Holds w/ Plate

- DB Vertical Jumps
- DE Step Ups

- DE Pull Ups
- 1L RDL MB Pass
- 1L Calf Isometrics

#football #speedtraining #workout

Видео Football Speed Workout | Football Acceleration Training [WORKOUT] канала Athletic Preparation