Quickkkk Speed and Agility Training Workout
Quick speed and agility workout with cone drills and agility hoops for team sport athletes to improve their footwork and agility.
Fast simple and fun speed and agility workout for team sport athletes.
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Speed And Agility Workout
Warm Up
- 2 Feet Lateral Hops
- 1L Step Forward Ins
- 1L Lateral Step In
Training
- Partner Reaction Shuttle
- Shuffle Arc Runs + Decel
- Tag (Points)
Видео Quickkkk Speed and Agility Training Workout канала Athletic Preparation
Fast simple and fun speed and agility workout for team sport athletes.
Get Your FREE Explosive Athlete Training Template ➤ https://swiy.io/FootballWorkout
= Perform To Your Potential And Follow Us =
YouTube ➤ https://bit.ly/APREP-Subscribe
Facebook ➤ https://www.facebook.com/athleticpreparation
Instagram ➤ https://www.instagram.com/athleticpreparation/
Twitter ➤ https://twitter.com/athprep
Snapchat ➤ AthleticPreparation
Speed And Agility Workout
Warm Up
- 2 Feet Lateral Hops
- 1L Step Forward Ins
- 1L Lateral Step In
Training
- Partner Reaction Shuttle
- Shuffle Arc Runs + Decel
- Tag (Points)
Видео Quickkkk Speed and Agility Training Workout канала Athletic Preparation
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