7 Heavy Bag Tips

Join us as Demetrius Alexander walks us through 7 HEAVY BAG TIPS to utilize during your next training session🥊

TIP #1
MOVE YOUR FEET
Moving around the bag will help you become less predictable

TIP #2
DON’T SMOTHER YOUR PUNCHES
Full extension will increase power, make sure to take a step back and don’t lock your elbow

TIP #3
DON’T TELEGRAPH
Telegraphing is giving your opponent an indicator or a “tell” of what your next move is. If you telegraph, you give away your game plan

TIP #4
CHANGE YOUR TEMPO
Switching up your tempo and providing a variety of different punches will throw your opponent off

TIP #5
REALISTIC COMBINATIONS
In a fight, you won’t be able to throw a 10 punch combo. By reducing the number of punches, this makes your combos more realistic and applicable

TIP #6
KEEP YOUR HANDS HIGH
By bringing your punches back to your chin and leaving your hands high, you offer a higher level of protection to yourself

TIP #7
MOVE YOUR HEAD
No matter how simple, moving your head can be key in your opponent missing their shot. By becoming a moving target, it becomes more difficult to catch you

Stay tuned for future videos where we break down some of these tips in more depth!

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Видео 7 Heavy Bag Tips канала Legends Boxing