How To Start Doing High or Elbow Plank I Parag Mhetre I Hindi Explanation

Hand plank or elbow plank explanation in Hindi for beginners. Great way to start strengthening core and stability. Highly recommended for Kettlebell or barbell lifters.
__
For more info, visit below details :
Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T
TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ
Subscribe on YouTube: https://bit.ly/3xVvgFF
Parag on Instagram : https://bit.ly/3uwuz3z
Parag on FB : https://bit.ly/3eu8CMU
EKFA Kettlebells on Instagram : https://bit.ly/3bdzTRF
EKFA Kettlebells on Facebook : https://bit.ly/3vQPYo5
Email : info@ekfa.in
Web : www.ekfa.in
India's pioneer academy creating leaders and making champions by truly imparting the correct knowledge and motivation much needed for coaches & athletes to exceed and be successful in the field of Fitness.

Видео How To Start Doing High or Elbow Plank I Parag Mhetre I Hindi Explanation канала Parag Mhetre EKFA