WHAT I EAT IN A WEEK | KETO MEALS TO LOSE WEIGHT + CLOTHING TRY ON HAUL

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Hey guys! Today is a BONUS video because I want to give you EXTRA content when I do sponsored content as well. Today I am doing some Keto "What I eat in a day (week)" style posts and a clothing try on.

MY KETO 40 LB WEIGHT LOSS VIDEO:
https://www.youtube.com/watch?v=QfmWOrrKHeI

^^^ This video will explain everything you should need to know about our Keto Lifestyle. There are TONS of links in the description of that video explaining Keto + Intermittent fasting

MEALS LISTED BELOW:

TURKEY + CHEESE WRAP w/ CHIPS
Mission Carb Balance Tortillas (4 or 6g net carbs)
2 Tbsp Cream Cheese (garden vegetable) (2g Net Carb)
2 Slices Garlic Herb Sargento Cheese (0g Net Carb)
6 Slices Oven Roasted Turkey Breast (1g Net Carb)
Kale Salad (0g Net Carb)
Quest Chips - Sour Cream & Onion (3g net carbs)
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JALAPENO POPPERS
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INGREDIENTS:
- Jalapeños (as many as you want) (1g Net Carb)
- 1/2 lb Ground meat (we used hot italian sausage) you can use ground turkey or ground beef (0g Net carb)
- Cream Cheese (eyeball it based on how much you are making) (2g Net Carb)
- Bacon (0g Net Carb)

INSTRUCTIONS:
- Preheat Oven to 425 degrees F
- Brown meat in a pan
- Slice Jalapenos in half and remove seeds/membrane
- Mix cream cheese with cooked ground meat
- Stuff mixture inside sliced Japaleno halves and cover with a 1/3 slice of bacon.
- Line baking sheet with parchment paper
- Bake on 425*F for about 20-40 minutes depending on how well done you like it (or until Bacon is crispy)
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CHICKEN + MUSHROOM SAUCE, CRISPY BRUSSELS SPROUTS + MIXED GREEN SALAD W/ BALSAMIC DRESSING
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RECIPE HERE - https://cafedelites.com/pan-seared-garlic-butter-steak-mushroom-cream-sauce/

INGREDIENTS

*CHICKEN*
Chicken Breast Tenderloins
Butter
Oil
Thyme/Rosmary/Sage

* SAUCE *
Garlic
Heavy Cream
Mushrooms
BUTTER

RECIPE FOR STEAK + CREAM SAUCE HERE: https://cafedelites.com/pan-seared-garlic-butter-steak-mushroom-cream-sauce/

*BRUSSELS SPROUTS*
Oil/Butter
Brussels sprouts
+ Garlic

*SALAD*
Mixed Greens + Balsamic Dressing *lighthouse brand*
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TUNA CAKES W/ JALAPENO + CILANTRO RECIPE
https://tasteandsee.com/tuna-cakes/
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HI! My name is Kristi! Welcome to my channel!
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