Correct Meditation Posture and Motivation

Anything that is worthwhile doing in life requires some careful preparation. Meditation is no exception. Before we jump right into doing the meditation practice itself, it's important to make sure that the body is correctly positioned. When the body, which is our foundation for meditation, is correctly placed, then we will have a strong foundation to build our meditation practice on. Similarly, with the correct motivation for practice, our determination will be strengthened and we will be less likely to waver in our practice. This episode takes you through the seven point posture (of Vairocana), its symbolism and meaning, and briefly touches on the importance of setting the correct motivation for our practice.

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Видео Correct Meditation Posture and Motivation канала Mindah-Lee Kumar (The Enthusiastic Buddhist)