Meditation: Why We Should Do It

Meditation is a skilful and easy technique for discovering a wealth of happiness and joy within us. Meditation is not about being 'spaced out' or relaxing into a sleep-like state. This episode explains how meditation's primary goal is to come to an understanding about our own true 'selves', to know the true nature of our own mind, and how this wisdom allows us to achieve the highest happiness possible.

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Видео Meditation: Why We Should Do It канала Mindah-Lee Kumar (The Enthusiastic Buddhist)