30 DAY PUSH UP CHALLENGE(Filipino teen)

30 day push up challenge wherein we did 15,000 push ups divided into 500 (200 in the morning,200 in the afternoon, 100 in the evening)we divided the 200 into 6 sets (40/40/30/30/30/30)and the 100 into 3 sets(40/30/30) this challenge will really smash your chest so anyone of you there can do this challenge do what ever u want do it 100 per day or 50 any that will do it. LETS KEEP OUR SELVES FIT DURING THIS PANDEMIC

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Music in this video:(NCS release)Itro&Tobu Cloud 9

Видео 30 DAY PUSH UP CHALLENGE(Filipino teen) канала Rojan_ Fit