Balance Your Hips | Add More Internal Rotation

The body is designed for balance in order to operate as efficiently as possible. Yoga is about bringing balance…. But sometimes not so much with an anatomical lens.

Enter external rotation of the hip joint. Yoga is really good at this, almost a little too good. Internal rotation, not so much. There is a big gap between how much external rotation we do and how much internal rotation we add to our practice.

Here’s one of my favorite ways to add more internal rotation to create that balance.
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#hiprotation #hipmobility #hipflexibility

Видео Balance Your Hips | Add More Internal Rotation канала Tate Englund Yoga