Apple Cider Vinegar Improves Insulin Sensitivity and Health - 2 Fit Docs Take The Test

If you're looking for ways to improve your insulin sensitivity (and your health), you'll want to look into apple cider vinegar.

Insulin resistance is a problem for many people who have trouble losing weight.

Essentially, when you are insulin resistant, your cells resist insulin's efforts to feed them glucose. Therefore, glucose and insulin build up in your blood turning you into a great fat storer and a poor fat burner.

In this video, we (2 Fit Docs) share a couple of research studies that explain how apple cider vinegar can be used to improve insulin sensitivity.

We also share our recommendation of how much and when to take apple cider vinegar based on the research.

The studies mentioned in this video:
1. https://search.proquest.com/openview/7f81fab0b4f2f412c34dd21b195421c8/1?pq-origsite=gscholar&cbl=2032000

2. http://care.diabetesjournals.org/content/27/1/281

3. http://care.diabetesjournals.org/content/30/11/2814.full-text.pdf

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More Videos:

Apple Cider Vinegar - A Natural Cholesterol Treatment: https://youtu.be/7WQzXr-bXug

Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw

Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Keith and Becky Gillaspy are the married couple behind 2 Fit Docs. They graduated from Palmer College of Chiropractic in 1991, and both went into private practice. Keith continued practicing as Becky transitioned into teaching college health and nutrition courses. They started their lives together in fit bodies, then got fat before finding their way back to fitness.

Видео Apple Cider Vinegar Improves Insulin Sensitivity and Health - 2 Fit Docs Take The Test канала 2 Fit Docs