DO THIS EVERY MORNING AND SEE WHAT HAPPENS TO YOUR BODY

Good morning and welcome to this quick and effective morning workout routine! It is designed to give your metabolism a quick boost for the entire day.

For best results - perform this morning workout routine on a daily basis, preferably before breakfast. But don't forget to hydrate yourself and drink plenty of water after you wake up!

Good luck and let's get started!❤️💪

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TIMECODES:

00:00 Body Rotations
00:47 Arm Crossovers
01:31 Diagonal Abs Right
02:10 Diagonal Abs Left
02:49 Rest
03:11 High Knee Jacks
03:56 Hip Swirls
04:38 Rest
05:10 Ventral Lunge
06:26 Step Jacks
07:13 Rest
07:45 Split Jumps
08:25 Rest
08:57 Squat
10:07 Rest
10:49 Squat Arm Lifts
11:28 Rest
12:10 Side Bends
13:01 Side Lunge Windmill
13:40 Rest
14:22 Arm Circles
14:59 Rest
16:00 Body Rotations
16:48 Arm Crossovers
17:32 Diagonal Abs Right
18:11 Diagonal Abs Left
18:49 Rest
19:11 High Knee Jacks
19:57 Hip Swirls
20:39 Rest
21:11 Ventral Lunge
22:27 Step Jacks
23:14 Rest
23:46 Split Jumps
24:26 Rest
24:58 Squat
26:08 Rest
26:50 Squat Arm Lifts
27:29 Rest
28:11 Side Bends
29:02 Side Lunge Windmill
29:41 Rest
30:23 Arm Circles

Видео DO THIS EVERY MORNING AND SEE WHAT HAPPENS TO YOUR BODY канала Roberta's Gym