SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP

Here are some easy routines you can do in your bed before you sleep. Working out before bed time can help give you a good night's rest and burn calories even when you sleep.

Good luck and have fun working out!❤️💪

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TIMECODES:

00:00 Bridge
01:10 Flutter Kicks
01:34 Rest
01:51 Heel Touch
02:21 Rest
02:43 Leg Hugs
03:58 Rest
04:26 Reverse Crunches
05:06 Rest
05:38 Toe Tap Leg Lifts
06:13 Rest
06:45 Thigh Lifts Right
07:25 Thigh Lifts Left
08:04 Rest
08:36 V Up
09:30 Rest
10:02 Swing Backs
10:51 Rest
11:52 Bridge
13:02 Rest
13:14 Flutter Kicks
13:39 Rest
13:56 Heel Touch
14:26 Rest
14:48 Leg Hugs
16:03 Rest
16:30 Reverse Crunches
17:11 Rest
17:43 Toe Tap Leg Lifts
18:18 Rest
18:50 Thigh Lifts Right
19:30 Thigh Lifts Left
20:09 Rest
20:41 V Up
21:35 Rest
22:07 Swing Backs

Видео SIMPLE WORKOUT YOU CAN DO IN BED BEFORE SLEEP канала Roberta's Gym