Improve Upper Body & Core Strength + Low Body Balance - #ms #multiplesclerosis #exercise

MULTIPLE SCLEROSIS EXERCISE - If you want to use strength training to effectively reduce your MS symptoms, improve your walking, and SAVE ENERGY during your activities of daily living, you must SIMULATE WALKING PATTERNS & BUILD STRENGTH AROUND THEM.

The Staggered Stance Single arm ROW is a powerful kinetic chain exercise that improves your POSTERIOR CHAIN which is responsible for storing kinetic energy and propelling you forward.

This exercise is SUPER FUNCTIONAL and will help you balance and walk better. You just need to stay relaxed and stable throughout the entire movement

WHY?... because that is what happens when you walk. When you swing your right leg forward, your right arm swings backward and vice versa.

Continual practice of this drills will improve:
- Walking balance, speed and agility
- Fall prevention
- ENERGY / ENDURANCE – due to improved efficiency
- Spasticity

Видео Improve Upper Body & Core Strength + Low Body Balance - #ms #multiplesclerosis #exercise канала The MS Gym