Sleep: A bedtime story

This is a #bedtime ritual you may follow every night, if you wish. It walks you through preparing for #sleep. This video will give you tips on how to calm down before bedtime and hopefully relax your mind and get you into a sleepy groove!
It’s best to view this on a tablet or cellphone that you can put aside easily. You may stop and start the video at any time. In case you fall asleep, keep the volume low and turn autoplay to off.

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

For various articles about sleep, please visit the sleep learning hub:https://www.aboutkidshealth.ca/sleep

For other child health information visit http://www.aboutkidshealth.ca

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#Meditation
#Calming
#Sleep

VIDEO CHAPTERS

00:00 - Introduction

00:48 - Getting ready for sleep

02:04 - What does your sleep space look like?

02:28 - What are you wearing to sleep?

02:42 - Setting an alarm

03:00 - Turning on sounds that might help you to sleep

03:15 - Getting into bed and tips for sleeping

04:14 - Breathing and meditation to help you fall asleep

Видео Sleep: A bedtime story канала AboutKidsHealth - The Hospital for Sick Children