Balancing Act: Staying Upright As We Age

Lecture description: Be prepared to get up and moving in this highly interactive presentation that looks at how the human body is designed to stay in an upright position. Explore the physiology and strategies the body uses and learn the 6 different balance domains. Try fun new ways to promote being active.

Objectives:

• Explain and demonstrate the different aspects of balance and how our bodies maintain balance (physiology and strategies)
• Discuss the 6 domains of balance
• Demonstrate fun ways to practice and improve aspects of balance
• Discuss and demonstrate the power of music to promote physical activity

Видео Balancing Act: Staying Upright As We Age канала University of Arizona Health Sciences