The Shoulders Club | Ep.40 Luke Gallows & Karl Anderson Workout

WWE Superstar Sheamus aka The Celtic Warrior here... What can I say? If you go into the gym with The Club, aka Karl Anderson & Luke Gallows, you are gonna have a great workout. PLUS, you're gonna have fun. And this session in Bakersfield California certainly delivered both. A great sweat and great laughs. How else can you get a Hot Asian Wife?

Big shoulders and big cardio HIIT session here... you'll have to be tough to take on the Good Brother workout. That's why we say: Brave Change.

Good Brother Shoulder & Cardio Workout:

Round One
3 Sets of...
- 30s Assault Bike
- 12 Kettlebell Swings
- 6 Chin-Ups or Burpees
- 10 Sit-Ups

Round Two
3 Sets of...
- 15 Seated Dumbbell Shoulder Press
- 15 Standing Close Grip Shoulder Press
- 35 Shoulder Shrugs

Round Three
3 Sets of...
- 10 Lateral Shoulder Flyes
- 10 Singe Arm Lateral Shoulder Flyes
- 10 Half Lateral Shoulder Flyes

Round Four
3 Sets of...
- 15 Seated Rear Delts Flyes
- 15 Kettlebell Upright Rows

Round Five
3 Sets of...
- 200m Rowing Machine
- 40 Jump Rope Skips
- 20 Sit-Ups

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Видео The Shoulders Club | Ep.40 Luke Gallows & Karl Anderson Workout канала Celtic Warrior Workouts