The 8 Worst Food For Your Brain

Bad foods for your brain:
Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone broth, berries, and broccoli—they’re all brain-boosting superstars. But there are plenty of foods that have the opposite effect and can sap your smarts, affecting your memory and mood. Therefore, it’s important to identify these foods and cut them from your diet to mitigate their effects.

Here are the eight worst foods that harm the brain.
1.Fried foods
2.Sugar-sweetened beverages
3.Refined carbs
4.Tuna
5.Excess alcohol
6.Artificially sweetened beverages
7.Processed meats
8.Fast food
For more information, please watch the video until the end.
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The content of the video, images, and other material contained on the channel are strictly for information purpose only. The content is not intended to be use as a substitute for professional medical diagnosis, advice, or treatment. Please always seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice because of something that you have watched on you tube.

Видео The 8 Worst Food For Your Brain канала Health is Wealth