Mirio/Lemillion Training | My Hero Academia Tough Like The Toonz Ep 44

Mirio Togata Aka Lemillion AKA THE BEST BOII in My Hero Academia!
Today's Tough like the Toonz Training program is based on my favorite character in the series and will help you to bulk up, get stronger, and most importantly get as athletic as the hero Mirio was able to become! Season 4 of MHA is now LIVE and yall gonna put some extra respect on mah man's name!

Mirio Togata Workout
Monday
Butt Up Twists 3 x 20-30 reps
Back Squat 5 x 8 reps
Hyperextensions 3 x 10 reps
Pullup 3 x 10 reps
Curls 3 x 15 reps
Tuesday
Incline Bench 6 x 10 reps
Shoulder Press 5 x 5 reps WATCH THIS VIDEO FIRST
(https://www.youtube.com/watch?v=0Lp9CxvhJc8)
Shrug 5 x 10 reps
Dips 3 x 15 reps
Thursday
Abs
Power Jumps: 3 sets of 60 seconds
Reverse Flies: 3 x 10 reps
Dumbbell Rows 3 x 8 reps each arm
Hammer Curl 2 x 20 reps
Lat PullDowns 3 x 10 reps
Friday
Bench Press 1 x 8 reps, 5 x 6 reps
Alternate Dumbbell Shoulder Press: 5 x 5 reps each arm
Dumbbell Shrug: 5 x 15 reps
Skull Crushers: 3 x 10 reps
Plyo Pushups: 3 x 10 reps

Get All Might's Real Life Aim to Pass the American Dream Plan:
https://www.athleticherobuild.com/ahb

How to Develop a Hero's Will/Motivation
https://www.jaxblade.com/hero

A MIGHTY GUIDE Home Calisthenics Routine
https://www.jaxblade.com/mighty-2

My New App
https://www.jaxblade.com/training-app-vip
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Видео Mirio/Lemillion Training | My Hero Academia Tough Like The Toonz Ep 44 канала JaxBlade