In 2 Months, Show Me Your BEFORE & AFTER Results

Adrian's Fat Loss Plan ➜ https://bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
The 3 Best Exercises to Lose Weight at Home Without Equipment. YES, this also includes a BONUS 30-min Weight Loss Workout with all 3 exercises to lose belly fat.

00:00 Exercises Instructions to Lose Weight Fast
2:35 Start the Workout

The perfect workout for overweight people. Expect to lose a pound per day (at least for the first 5 to 10 days)

The jumping jacks, bed sheet & squat exercises all have low impact, no jumping, knee friendly and seated alternatives you can use during the routine. This means you have NO EXCUSES!

Don't do this workout no more than 3 days a week. Results are guaranteed if you don't change your eating habits but watch https://www.youtube.com/watch?v=lGsZfhHLsEU to increase the chances of you actually losing 1 pound a day.

https://www.youtube.com/watch?v=Zi03QQ5wThY for the easier beginner version of this fat loss workout.

Please leave a comment to tell me about your progress and/or if you have any other questions or concerns.

@AdrianBryant for more home exercises to lose weight
Music: www.bensound.com

DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео In 2 Months, Show Me Your BEFORE & AFTER Results канала Adrian Bryant