To Get Flat Abs in 3 Days 👉 A Pillow or Chair Will Work

Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
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"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System
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You'll get Flat Abs & a flatter stomach but you will not burn belly fat. Here's Why,

This flat belly exercise tightens up all your ab or abdominal muscles. As your belly, abs and all the core muscles get tighter... This pulls or draws in your belly to make your stomach look flatter than it really is and,

You only need to do this flat ab workout about 1-to-2 days per week or even only once every 2-to-3 weeks to maintain a flatter looking stomach but,

To burn belly fat you still need to do @AdrianBryant workouts and/or use his diet plan https://www.youtube.com/watch?v=lGsZfhHLsEU

IMPORTANT: maintain proper form before and during the movement 👇

1️⃣ Keep lower back flat and upper back area curved or rounded UP
2️⃣ Never take eyes off feet. This helps you maintain a flat & rounded back
3️⃣ Slightly pull your abs or suck in belly towards spine

If you can't get into proper form then try standing closer to the wall. During the set or workout... You won't always be able to maintain 100% PERFECT proper form as your CORE or midsection becomes more tired.

Track your progress! Measure how far away you're from the wall and each workout and/or set try to step back farther and farther away as your abs get stronger BUT...

1️⃣ Only go back more ONLY if you can keep your back flat with the correct form and,
2️⃣ Only go back an inch at a time.
3️⃣ Do 8-to-20 reps per set, rest at least 90 seconds and do 2-to-6 sets per workout.

TRY NOT TO MAKE ANY NOISE! Do not LOUDLY crash into the wall!

The less noise you make (which usually means you need roll out slowly) = the better chances you'll get a flatter stomach doing this flat belly exercise.

Please Note: This exercise is basically an ab wheel rollout done with an office chair. You can substitute the chair with anything that allows you to glide or safely fall forward towards the wall.

Go to 2:15 if you don't have a chair, an ab wheel and/or you're not comfortable standing up to do this.

00:00 Ab Machine starting position
00:43 How Close to the Wall?
1:20 Flat Belly Workout
1:38 The Wrong Way to Do It
2:15 Alternative Ab Exercise Modifications
2:43 Does it Burn Belly Fat?

DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео To Get Flat Abs in 3 Days 👉 A Pillow or Chair Will Work канала Adrian Bryant