Your Long Covid and CFS Recovery Questions—Answered by Rebecca Tolin

In this special Q&A, Rebecca Tolin answers your biggest questions on ME/CFS, long covid, and nervous system regulation. From overcoming setbacks to rewiring the brain for recovery, Rebecca shares practical tools and insights that helped her fully recover after 13 years of illness.

👉 Be Your Own Medicine course (affiliate link) — http://rebeccatolin.com/raelan

MENTIONED IN THIS VIDEO:
👉 How to Overcome Insomnia - https://www.youtube.com/watch?v=oDCIEUlwLZo&t=3s
📖 The Power of Now by Eckhart Tolle — https://amzn.to/3damjwo
👉 Michael Donnino, MD — https://www.longcovidstudy.net/
📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9
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TIME STAMPS:
00:00 🌍 A Special Q&A With Rebecca
00:18 💬 Why This Group Feels Different
00:59 👩🏻‍🦱 Meet Rebecca Tolin
02:08 🏥 13 Years of Searching for Answers
13:08 💡 Q1: Why Fatigue & Brain Fog Linger
15:40 🔄 Q2: Daily Brain Training That Works
19:21 🚀 Q3: Can You Recover Better Than Before?
24:07 ❓ Q4: The Right Way to Handle Flares
27:19 📉 Q5: Overcoming Anxiety About Symptoms
36:25 🌱 Q6: What Actually Triggers PEM?
39:44 🧘 Q7: How to Stop Overthinking Symptoms
44:04 💡 Q8: Are Repressed Emotions Holding You Back?
47:48 🎯 Q9: The Aha Moment That Changed Everything
50:22 🔎 Q10: What ‘Fully Recovered’ Really Means
53:18 🔄 Q11: Should You Try Brain Retraining?
54:47 💤 Q12: Why Sleep Gets Worse Before It Gets Better
55:38 💤 Q13: Why This Brings Anxiety & Depression On
57:43 ❤️ A Message You Need to Hear

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #postcovid #cfsrecovery #mecfs

Видео Your Long Covid and CFS Recovery Questions—Answered by Rebecca Tolin канала Raelan Agle