My Expert Level Morning Routine

Here I share my 5-step morning routine that is perfect for getting your mind and body ready for the day.
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TIMESTAMPS
00:00 My “expert level” morning routine (that replaced my crap-show previous one)
02:10 Why we struggle to get out of bed
03:22 Step 0: Give yourself permission to do nothing
04:11 Step 1: Start with your perfect first thing
05:43 Step 2: The lemon water stretch
06:34 Step 3: Go back to bed!! (there’s more, and it’s awesome)
11:06 Step 4: Set your circadian rhythm
13:05 Step 5: Move
17:34 Bonus! Step 6 Organize your day
19:14 What goes wrong without the routine
19:48 Morning routine - modified version
…

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Видео My Expert Level Morning Routine канала Raelan Agle