Longevity in Crossfit | Paying the Man Ep.004
A lot of people ask how I've stayed in the game for so long, find out in today's episode. Watch as I tackle a hero workout for my man Brock.
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and hit that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workouts:
BROCK
100 Cal Row
100 Cal Ski
100 Cal Bike
*Every 2 minutes perform 7 burpees, not including zero*
A. Back Squat
16x3
1 set every 30 seconds
*go lighter, use a band for tension*
B. Bench Press
16x3
1 set every 30 seconds
*go lighter, use a band for tension*
C. Incline Dumbbell Bench Press
2x15
As heavy as possible while maintaining position
For Time
40 DB Snatches (85)
20 Bar Muscle Ups
40 DB Snatches (85)
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Save Me From Myself - Sven Karlsson
//Say You Will - Ramin
// Feed My Ego - Sven Karlsson
Видео Longevity in Crossfit | Paying the Man Ep.004 канала Josh Bridges
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and hit that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workouts:
BROCK
100 Cal Row
100 Cal Ski
100 Cal Bike
*Every 2 minutes perform 7 burpees, not including zero*
A. Back Squat
16x3
1 set every 30 seconds
*go lighter, use a band for tension*
B. Bench Press
16x3
1 set every 30 seconds
*go lighter, use a band for tension*
C. Incline Dumbbell Bench Press
2x15
As heavy as possible while maintaining position
For Time
40 DB Snatches (85)
20 Bar Muscle Ups
40 DB Snatches (85)
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Save Me From Myself - Sven Karlsson
//Say You Will - Ramin
// Feed My Ego - Sven Karlsson
Видео Longevity in Crossfit | Paying the Man Ep.004 канала Josh Bridges
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Training Partners | Paying the Man Ep.005Road to the Games Episode 16.06: Ence / BridgesMy Time as a SEAL and Games Athlete | Paying the Man Ep.015A Day in the Life of Josh Bridges | Paying the Man Ep.001CROSSFIT GAMES 2016 - Mens Murph - EVENTO 5Josh Bridges | Building Bridges: Becoming a BadassDeath by In-n-Out Burgers | Paying the Man Ep.020The Meaning Behind Paying the Man | Ep.006Full Day of CROSSFIT GAMES TRAINING | Paying the Man Ep.031Prioritizing Your Life | Paying the Man Ep.003Josh Bridges Will Not Quit (Ft. Rich Froning & Dave Castro, Kill Cliff American Spirit)Testing Yourself | Paying the Man Ep.009Tough Training Days | Paying the Man Ep.002My Favorite Back Squat Progression | Paying the Man Ep.062A Full Day of MY MILITARY PROGRAMMING | Paying the Man Ep.040Crossfit Games Athletes Challenge Average Joes | Paying the Man Ep.064Goal Setting | Paying the Man Ep.008Must Try CrossFit Shoulder Burner | Paying the Man Ep.094Don't Think, Just Go | Paying the Man Ep.007