60 minute 20/20/20 class - 01 | Intermediate
60 minute 20/20/20 class - 01 | Intermediate
This is a full 60 minute workout split into 3 sections: Cardio, strength training and stretching.
The cardio, including a warm-up, is usually aerobics based that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This is a great for burning fat, not to mention the benefits it has on improving the efficiency of your heart and lungs. All aerobic routines are based on 32 counts working out to beats and phrases of music and staying with the rhythm of the music. Each move will last for 8 counts then moving onto the next exercise.
Then the strength training section is a series of strength exercise which can either be performed with your body weight or with a light weight.
Finally the last 20 minutes is usually a mixture of abs and stretching.
This is a great all-rounder workout which will improve your cardiovascular system and will also help to define and tone your body.
Light dumbbells: https://amzn.to/2K5mWOm
Heavier dumbbells: https://amzn.to/2KifIFS
See more at: http://www.virtual.honegym.com
Follow us:
Facebook: http://www.facebook.com/honegym
Twitter: http://www.twitter.com/honegym
Instagram: http://www.instagram.com/honegym
Видео 60 minute 20/20/20 class - 01 | Intermediate канала Hone Gym
This is a full 60 minute workout split into 3 sections: Cardio, strength training and stretching.
The cardio, including a warm-up, is usually aerobics based that combines rhythmic aerobic exercise along with stretching and some strength training routines with the goal of improving all elements of fitness which is performed to music. This is a great for burning fat, not to mention the benefits it has on improving the efficiency of your heart and lungs. All aerobic routines are based on 32 counts working out to beats and phrases of music and staying with the rhythm of the music. Each move will last for 8 counts then moving onto the next exercise.
Then the strength training section is a series of strength exercise which can either be performed with your body weight or with a light weight.
Finally the last 20 minutes is usually a mixture of abs and stretching.
This is a great all-rounder workout which will improve your cardiovascular system and will also help to define and tone your body.
Light dumbbells: https://amzn.to/2K5mWOm
Heavier dumbbells: https://amzn.to/2KifIFS
See more at: http://www.virtual.honegym.com
Follow us:
Facebook: http://www.facebook.com/honegym
Twitter: http://www.twitter.com/honegym
Instagram: http://www.instagram.com/honegym
Видео 60 minute 20/20/20 class - 01 | Intermediate канала Hone Gym
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
45 minute Aerobics Class - 01 for the Beginner HD30 Minute Boosted Fitness Walk | Walk at HomeIntense 1000 Calorie WorkoutRutina Dance Fitness Quema Grasa y Deficion MuscularRhythmic Gymnastics Workout - Warm-Up for Level 7 & Up10 Minute Daily VOCAL WORKOUT! Vocal Exercise (subtitles)Burn 500 Calories: Intense 50 Mins Full Body FAT BURNING Workout | Zumba ClassLEGS + ARMS + BELLY + HIPS EXERCISE | 10 Simple & Effective Workout at Home | Lesson 10High-Low Impact Aerobics class with Eve Beardall. One hour of Cardio40 minutes aerobics class / 02 for Intermediates45 Mins AEROBIC DANCE WORKOUT | 3 in 1 (Weight Loss, Lose Belly Fat, Small Waist) | Eva Fitness30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF30 Min. Bauch Beine Po (BBP) Workout to tune your Bauch, Core, Abs, Oblique12 Minute Walk at Fat Burning Pace | Walk at HomeWalk & Groove for Seniors with Paula Bickford1 Hour HARDCORE FULL BODY HIIT WORKOUT at Home | No Equipment45-Minute Calorie-Burning Ab-Blast Workout With The Hollywood Trainer Jeanette JenkinsThe Golden Door Aerobics Workout20 Minute Boosted Walk | Walk at HomeFull Body Aerobic Workout Special 90min