Frontal Plane Gluteus Exercises / Lateral lunges

Human movement is rotational! You need to be able to move through your hip - both internal and externally!

If you are a butt gripper or tend to posteriorly pelvic tilt, you are locking down your pelvis and hips.

Lack of rotation means back pain. SIJ pain. Tailbone pain. Hip pain. Knee pain. And ankle/foot pain!

So, the secret is working on your hip rotation!

The adductors are the #1 most important muscle to unlock tightness in your hips! Your inner thighs stabilise your hip and pelvis.
- Lateral lunge: press your big toe into the ground to activate the adductors
- Pelvis over femur: activate big toe on the standing leg
- Squats: active big toe to unlock tension in the gluteus!

Видео Frontal Plane Gluteus Exercises / Lateral lunges канала Dr. Katrina | Pelvic Floor Physical Therapist