How to get better at armwrestling - top 3 lifts

Rising / cupping / rolling
Do those things well enough.. worldchamp title will call u.
https://nolimitsarmwrestling.com/nolimits/
https://www.armbet.com/
https://play.google.com/store/apps/details?id=com.quieromarketing.canadarun&hl=en

Видео How to get better at armwrestling - top 3 lifts канала Devon Larratt