"THE SEVEN" CrossFit Hero WOD [Extended] - 35:42 Rx

CrossFit Hero WOD “The Seven” completed in 35:42 and 39:31. See WOD highlights and the athletes interviewed before and after: https://www.youtube.com/watch?v=bUv_2AHhkVM&list=PL-OyGWMwiHD8HBwkmpi5ST-lz1HYJ4yAy&index=10

“THE SEVEN”
http://wodwell.com/wod/the-seven/
7 Rounds, For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-Ups
BOX
The Hangar Fitness Compound - Concord, CA
https://www.facebook.com/TheHangarFitCompound

ATHLETES
Jenna
- CrossFitting 3 years
- Training 4-5 days/week
- “The Seven” PR: ?
Hector
- CrossFitting 1.5 years
- Training 4-5 days/week
- “The Seven” PR: n/a —
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We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.

Видео "THE SEVEN" CrossFit Hero WOD [Extended] - 35:42 Rx канала WODwell