How To Take Care Of Yourself As An Empath | Intuition Tips

It’s easy for empaths to feel overwhelmed. Sonia shares how to take care of yourself as an empath in these situations.
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Today I'm going to talk about something that I’ve experienced myself as an empath, an intuitive, a sensitive person, but also have had a lot of requests from people to talk about. How do you take care of yourself when you are a highly sensitive person, intuitive or an empath? You feel things and you’re about ready to have a meltdown because you’re over saturated. Let’s talk about how to address that on today’s Intuition Tips!

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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."

Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.

00:00 - Intro
00:31 - Empaths are like sponges
01:24 - Don’t judge yourself; just be self-aware
02:08 - Empty the energy by breathing
06:06 - You need to be alone
07:09 - Check the vibe out
07:57 - Take care of yourself
09:01 - Outro

#SelfCare #HowToTakeCareOfYourself #IntuitionTips

Видео How To Take Care Of Yourself As An Empath | Intuition Tips канала Sonia Choquette