How to Get to Know Yourself in a Healthy Way
Self-reflection could link to negative feelings, but it could also be helpful if you know how to avoid those pitfalls. So let’s learn how self-reflection works and get to know yourself in a healthy way!
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Image Sources:
https://commons.wikimedia.org/wiki/File:Sigmund_freud_um_1905.jpg
https://www.istockphoto.com/photo/encouraging-therapist-talks-with-young-woman-gm1034426836-276954257?clarity=false
https://www.istockphoto.com/photo/teen-comforting-hes-sad-friend-in-the-night-gm976966834-265661029
https://www.istockphoto.com/photo/asia-youth-teenager-sitting-depression-on-chair-lifestyle-people-concept-in-cafe-gm667263214-121737735?clarity=false
Видео How to Get to Know Yourself in a Healthy Way канала SciShow Psych
Hosted by: Hank Green
----------
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org
----------
Dooblydoo thanks go to the following Patreon supporters: Alex Schuerch, Alex Hackman, Andrew Finley Brenan, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
----------
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
----------
Sources:
https://www.sciencedirect.com/science/article/pii/S0272735812000670
http://psycnet.apa.org/record/1981-02686-001
https://www.apa.org/monitor/apr05/realism.aspx
https://deepblue.lib.umich.edu/bitstream/handle/2027.42/67787/10.1177_000306517302100210.pdf?sequence=2&isAllowed=y
http://psycnet.apa.org/fulltext/2006-04241-002.html
http://psycnet.apa.org/record/2006-12840-006
https://www.tandfonline.com/doi/abs/10.1080/00223980.2010.528072
https://www.researchgate.net/publication/233563192_The_Self-Reflection_and_Insight_Scale_A_New_Measure_of_Private_Self-Consciousness/download
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031463/
https://link.springer.com/article/10.1007/s10802-011-9563-x
https://www.sciencedirect.com/science/article/pii/S0191886908003383
https://www.tandfonline.com/doi/abs/10.1080/13576500444000038
https://www.researchgate.net/profile/Anthony_Grant5/publication/247830676_Rethinking_Psychological_Mindedness_Metacognition_Self-reflection_and_Insight/links/54e5bff80cf277664ff1a799.pdf
https://journals.sagepub.com/doi/abs/10.2190/80PQ-65EP-PQGD-1WK9?journalCode=icaa
https://www.camoni.co.il/webfiles/camoni/fileup/1/6/8/9/2/7/-/-/168927/1264073544.pdf
Image Sources:
https://commons.wikimedia.org/wiki/File:Sigmund_freud_um_1905.jpg
https://www.istockphoto.com/photo/encouraging-therapist-talks-with-young-woman-gm1034426836-276954257?clarity=false
https://www.istockphoto.com/photo/teen-comforting-hes-sad-friend-in-the-night-gm976966834-265661029
https://www.istockphoto.com/photo/asia-youth-teenager-sitting-depression-on-chair-lifestyle-people-concept-in-cafe-gm667263214-121737735?clarity=false
Видео How to Get to Know Yourself in a Healthy Way канала SciShow Psych
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