Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
Andrew Huberman, PhD runs a neurobiology lab at Stanford University and talks today with Joe De Sena about the brain science behind many of our moods and behaviors. How can you trigger the chemical releases, naturally with behaviors, that will help you sleep better, control stress, and achieve more? It turns out napping is great for memory, recovery, and health, that a simple breathing technique can immediately reduce stress, and dopamine can help you achieve your goals. Dive into what your brain chemicals are actually doing and how to control your internal reward mechanisms. This episode is full of invaluable tips!
LESSONS
Biology is a process not an event
Rest is what rewires your brain
Napping makes you better
Slow wave sleep = deep recovery
Nervous system instructs the immune system
Behavior, diet + supplementation are key
Get sun in your eyes in the morning
Avoid bright lights at night
Exercise early in the day
Learn what works best for you
understand internal reward mechanisms
Learn how to toggle internal switches
Gratitude is a power tool of effort
Laughter is powerful medicine
View the horizon once a day
This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.
LINKS
Instagram: @hubermanlab
http://www.hubermanlab.com
TIME STAMPS
0:00 Sefra + Joe social distance intro this episode
1:15 HONEYSTINGER.COM intro
2:30 Neuroscience of napping
3:30 changing your brain & 3 types of rest
5:00 Slow wave sleep + deep recovery
6:00 Carwash for the brain
7:20 How to sleep better
8:20 Behvaior diet + supllemnation
9:20 Setting biological timers
11:40 why to avoid bright lights at night
14:30 benefits of evening light
16:20 patterns of 24 hour cycles
17:20 how diet effects sleep
19:20 Is melatonin good?
23:20 Fasting + it effects on sleep
24:45 Yoga nidra + respiration patterns
26:30 HONEYSTINGER.COM break
30:30 Working with military communities
34:00 Neural burn rate + neuro-chemicals
36:30 internal reward mechanisms
38:40 The how.
40:45 Gratitude vs. compliancy
43:30 Dopamine Reward Prediction error
47:15 Stress mitigation + horizon viewing
48:30 Optical flow
50:00 De-stress breaths
51:15 Joe + Sefra debrief about neural lessons learned
56:45 HONEYSTINGER.COM close
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena & Sefra Alexandra. Johnny Waite & Colonel Nye are currently social distancing.
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty
© 2020 Spartan
Видео Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena канала Spartan Up
LESSONS
Biology is a process not an event
Rest is what rewires your brain
Napping makes you better
Slow wave sleep = deep recovery
Nervous system instructs the immune system
Behavior, diet + supplementation are key
Get sun in your eyes in the morning
Avoid bright lights at night
Exercise early in the day
Learn what works best for you
understand internal reward mechanisms
Learn how to toggle internal switches
Gratitude is a power tool of effort
Laughter is powerful medicine
View the horizon once a day
This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.
LINKS
Instagram: @hubermanlab
http://www.hubermanlab.com
TIME STAMPS
0:00 Sefra + Joe social distance intro this episode
1:15 HONEYSTINGER.COM intro
2:30 Neuroscience of napping
3:30 changing your brain & 3 types of rest
5:00 Slow wave sleep + deep recovery
6:00 Carwash for the brain
7:20 How to sleep better
8:20 Behvaior diet + supllemnation
9:20 Setting biological timers
11:40 why to avoid bright lights at night
14:30 benefits of evening light
16:20 patterns of 24 hour cycles
17:20 how diet effects sleep
19:20 Is melatonin good?
23:20 Fasting + it effects on sleep
24:45 Yoga nidra + respiration patterns
26:30 HONEYSTINGER.COM break
30:30 Working with military communities
34:00 Neural burn rate + neuro-chemicals
36:30 internal reward mechanisms
38:40 The how.
40:45 Gratitude vs. compliancy
43:30 Dopamine Reward Prediction error
47:15 Stress mitigation + horizon viewing
48:30 Optical flow
50:00 De-stress breaths
51:15 Joe + Sefra debrief about neural lessons learned
56:45 HONEYSTINGER.COM close
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena & Sefra Alexandra. Johnny Waite & Colonel Nye are currently social distancing.
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty
© 2020 Spartan
Видео Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena канала Spartan Up
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How Neuroscience Can Hack Your Brain's Potential | Dr. Andrew Huberman [Full Talk]#85 Dr. Andrew Huberman | Human Optimization Hour with Kyle KingsburyHow to Optimize Your Brain to Be as Happy as Possible with Dr. Andrew HubermanHow to Create the Life You Were Born to Live with Peter Crone | FBLM PodcastDr. Huberman - Stanford NeuroscientistDr. Andrew Huberman - Breathing Exercises for Optimized Brain PerformanceEverything You Know About Sleep is Wrong with Dr. Matthew WalkerDavid Goggins Will Change Your Life | Rich Roll PodcastUnderstand how your brain works: a discussion with Stanford neuroscientist Dr. Andrew Huberman🌟JOHANN HARI: The Real Cause of Your Stress, Anxiety or Depression & the Surprising Solutions!Why Hormone Health Is Key -- Mike Mahler | Rich Roll PodcastAggressive Mindset - Discipline Equals Freedom Affirmations - Jocko Willink Motivation#111 Dr. Andrew Huberman | Kyle Kingsbury PodcastDr. Andrew Huberman - The Neuroscience Of Courage & FearMel Robbins on Why Motivation Is Garbage | Impact TheoryHow to Manage Your Stress In Real-Time with Neuroscientist Andrew Huberman and host Sarah CordialHow to Use Stillness to Achieve Greatness | Ryan Holiday on Conversations with TomThis Neuroscientist Shows You the Secrets to Obtaining A Growth Mindset | Andrew HubermanChange Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll PodcastWhy Mindset Is Everything: Tom Bilyeu | Rich Roll Podcast