Glutes & Hips Workout - No Equipment

Build your glutes and improve hip strength and mobility with this workout.
Play with music here: https://www.grouphiit.com/lbl13

Equipment: None

Movements:
High Knees
Side Squat with Leg Lift
Side Lying Kick on Elbow (Right)
Side to Side Hop (Hands on Floor)
Side Lying Kick on Elbow (Left)
Marching Glute Bridge

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Видео Glutes & Hips Workout - No Equipment канала Group HIIT