How I learned to just be happy

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Are you happy? How do we even define happiness? And how can we learn to cultivate it from the inside out? Let's talk about it. :) This video is about how I learned to just be happy.

This is a topic that's very close to my heart, and I've been wanting to make this video for a long time. Happiness is an elusive term, and I've done a lot of thinking about it ever since hitting the point of burnout 4 years ago. I've come to realize that happiness can be like a skill. It’s not a state of being we can achieve, or a place we can get to. I think it’s already inside of us.

So let's talk about how to be happier in life. I'd love to hear what makes you happy in the comments section as well. :)

Lots of love,
🌼 Vera

VIDEO CHAPTERS:
» Are you happy? 0:00
» Feeling happy vs. Being happy 1:13
» Enjoy the unexpected 2:33
» Make decisions 4:59
» Self acceptance 6:28
» Comparison 8:00
» How gratitude can make us happier 8:59
» How happiness is a skill 11:24

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» Tiny ways to simplify your life: https://youtu.be/m3Vx_syV76E
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Видео How I learned to just be happy канала Simple Happy Zen