EASY VEGAN ENERGY BALLS // protein packed snack recipes
↠ shop our Vegan Cookbook https://www.eamonandbec.com/ ↞
Back to school is almost here and these easy, vegan, no bake energy bite recipes are the PERFECT quick grab and go breakfast or on the run snack. These easy protein bites recipes are a quick and delicious treat whether you're trying to get yourself out the door, or need a healthy snack that even your kids will love.
Kitchen Items We Love:
Our Blender https://amzn.to/2BiW35r
MUST HAVE https://amzn.to/2NeVD1q
▬ SHARE YOUR FOOD WITH US ▬
►Instagram:
https://instagram.com/eh.mon
https://instagram.com/rebeccamoroney
►► CLICK TO SUBSCRIBE for a new Freestyle Friday every week + for our van life adventures: http://bit.ly/2DDSUgu
GRAB SOME TEA https://chaiwalachai.com
The key to great energy bites, energy balls or protein balls is the combination of ingredients. You will needs sticky ingredients to get them to stick together, we like to use nut butters, dried fruit and agave as the base and then mix and match fun ingredients for various flavour combinations. The addition of oats and flours like coconut or almond give these balls some substance, protein and mouthfeel. The oats will also keep you fuller longer and really turn these into a substantial snack that will keep you satiated until your next meal. All you have to do is pick your ingredients and blend them in a food processor until you have a thick but workable dough or batter. Then put them in the fridge to soften the oats and roll them into balls! These energy-boosting protein balls will keep in the fridge for 2 weeks and in the freezer for up to 2 months!
SHOPPING LIST FOR DATE ENERGY BALLS:
►Pitted Dates
►Rolled Oats
►Chocolate Chips
►Hemp Hearts
►Peanut Butter
SHOPPING LIST FOR PEANUT BUTTER COCONUT ENERGY BALLS:
►Rolled Oats
►Chocolate Chips
►Hemp Hearts
►Peanut Butter
►Coconut Shreds
►Maple Syrup
Eamon here -- would love your feedback on this Freestyle Friday episode! If you have any suggestions on vegan recipes you'd like to see... let me know in the comments below!
Who are we?
We're Eamon and Bec, a Toronto-based couple who live full-time in our self converted Sprinter Van!! SUBSCRIBE for wanderlust travel, behind the scenes of what it's really like to live in a van, and videos all about the yummy vegan food we make + eat!
We upload videos 3 times a week. Wednesdays, Sundays (van life content) and now Fridays (easy vegan recipes).
Our goal here is to inspire you to chase after your own dreams however big (or small... tiny homes anyone?) they may be! We hope to create a community of like-minded, positive individuals who will grow to love and support one another on their own journeys.
New to our channel? Watch our 2017 recap video to get caught up:
http://bit.ly/2DyCi6r
Some of our most popular videos...
Watch Van Life Tour | Our Custom DIY Sprinter Van Conversion:
http://bit.ly/2n6QvRl
Watch How to Convert a Sprinter Van in 30 Days:
http://bit.ly/2BpzBlW
#vanlife #eamonandbec #veganvanlife
Видео EASY VEGAN ENERGY BALLS // protein packed snack recipes канала Eamon & Bec
Back to school is almost here and these easy, vegan, no bake energy bite recipes are the PERFECT quick grab and go breakfast or on the run snack. These easy protein bites recipes are a quick and delicious treat whether you're trying to get yourself out the door, or need a healthy snack that even your kids will love.
Kitchen Items We Love:
Our Blender https://amzn.to/2BiW35r
MUST HAVE https://amzn.to/2NeVD1q
▬ SHARE YOUR FOOD WITH US ▬
►Instagram:
https://instagram.com/eh.mon
https://instagram.com/rebeccamoroney
►► CLICK TO SUBSCRIBE for a new Freestyle Friday every week + for our van life adventures: http://bit.ly/2DDSUgu
GRAB SOME TEA https://chaiwalachai.com
The key to great energy bites, energy balls or protein balls is the combination of ingredients. You will needs sticky ingredients to get them to stick together, we like to use nut butters, dried fruit and agave as the base and then mix and match fun ingredients for various flavour combinations. The addition of oats and flours like coconut or almond give these balls some substance, protein and mouthfeel. The oats will also keep you fuller longer and really turn these into a substantial snack that will keep you satiated until your next meal. All you have to do is pick your ingredients and blend them in a food processor until you have a thick but workable dough or batter. Then put them in the fridge to soften the oats and roll them into balls! These energy-boosting protein balls will keep in the fridge for 2 weeks and in the freezer for up to 2 months!
SHOPPING LIST FOR DATE ENERGY BALLS:
►Pitted Dates
►Rolled Oats
►Chocolate Chips
►Hemp Hearts
►Peanut Butter
SHOPPING LIST FOR PEANUT BUTTER COCONUT ENERGY BALLS:
►Rolled Oats
►Chocolate Chips
►Hemp Hearts
►Peanut Butter
►Coconut Shreds
►Maple Syrup
Eamon here -- would love your feedback on this Freestyle Friday episode! If you have any suggestions on vegan recipes you'd like to see... let me know in the comments below!
Who are we?
We're Eamon and Bec, a Toronto-based couple who live full-time in our self converted Sprinter Van!! SUBSCRIBE for wanderlust travel, behind the scenes of what it's really like to live in a van, and videos all about the yummy vegan food we make + eat!
We upload videos 3 times a week. Wednesdays, Sundays (van life content) and now Fridays (easy vegan recipes).
Our goal here is to inspire you to chase after your own dreams however big (or small... tiny homes anyone?) they may be! We hope to create a community of like-minded, positive individuals who will grow to love and support one another on their own journeys.
New to our channel? Watch our 2017 recap video to get caught up:
http://bit.ly/2DyCi6r
Some of our most popular videos...
Watch Van Life Tour | Our Custom DIY Sprinter Van Conversion:
http://bit.ly/2n6QvRl
Watch How to Convert a Sprinter Van in 30 Days:
http://bit.ly/2BpzBlW
#vanlife #eamonandbec #veganvanlife
Видео EASY VEGAN ENERGY BALLS // protein packed snack recipes канала Eamon & Bec
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![3 *MUST TRY* Energy Ball Recipes | HEALTHY VEGAN SNACKS](https://i.ytimg.com/vi/1noPmYc_DxI/default.jpg)
![THINGS WE NO LONGER BUY | minimalist van life](https://i.ytimg.com/vi/7iXtrjPiX_c/default.jpg)
![QUICK 1 POT VEGGIE CURRY // easy vegan recipes](https://i.ytimg.com/vi/QKnaRz3iFHs/default.jpg)
![NO-BAKE OATMEAL ENERGY BALLS: In search for the best healthy snack](https://i.ytimg.com/vi/-UZNjbjAkrg/default.jpg)
![ULTIMATE PESTO PASTA SALAD | easy vegan recipe](https://i.ytimg.com/vi/RlHLmuWnGQE/default.jpg)
![VAN TOUR | solo 65 year old moves into DIY sprinter van conversion](https://i.ytimg.com/vi/qlGraqAj2aM/default.jpg)
![](https://i.ytimg.com/vi/9OAxbPkDMDM/default.jpg)
![CHAIWALA CHAI 5 WAYS // pumpkin spice latte, golden milk + more!](https://i.ytimg.com/vi/FSrMm0J8rJo/default.jpg)
![ULTIMATE VEGAN CREAM CHEESE // easy recipes](https://i.ytimg.com/vi/hmbz7EhpFXQ/default.jpg)
![MONTHLY VAN LIFE EXPENSES | how much does living in a van cost?](https://i.ytimg.com/vi/GywZl0VlXjE/default.jpg)
![How to Make Peanut Butter Protein Balls](https://i.ytimg.com/vi/syduwOcqFtY/default.jpg)
![CHICKPEA SALAD // easy vegan recipes for back to school](https://i.ytimg.com/vi/d5sBvRKm_Q8/default.jpg)
![Cookie Dough Energy Balls 🍪 EASY VEGAN SNACK RECIPE](https://i.ytimg.com/vi/S6Uij8wHITg/default.jpg)
![SHIPPING OUR VAN TO EUROPE | how much does it cost?](https://i.ytimg.com/vi/cpbc-h1ECCk/default.jpg)
![How to Make Protein Balls - 4 Delicious Ways](https://i.ytimg.com/vi/xrzEQXijW8M/default.jpg)
![HEALTHY SNACKS | to meal prep for the week (super easy!)](https://i.ytimg.com/vi/o61b33Yw7W4/default.jpg)
![ENERGY BALL RECIPE | PROTEIN BALL RECIPE WITHOUT DATES | HEALTHY VEGAN BITES](https://i.ytimg.com/vi/CBXG2DH8JuA/default.jpg)
![Van Life Essentials | 10 items we couldn't live without](https://i.ytimg.com/vi/QDGSgWU79zo/default.jpg)
![Mushroom Gravy & Mashed Potatoes // vegan holiday recipes](https://i.ytimg.com/vi/OPcYoL7yxzE/default.jpg)
![3 *NEW* Vegan Energy Bites ‣‣ EASY SNACK RECIPES](https://i.ytimg.com/vi/Emevhrnhcbw/default.jpg)