Former Average Guy Learns the One-Arm Chin-up in 28 Days

I learned the one-arm chin-up in 28 days. Be sure to check out the video!

Check out Duonamic: https://bit.ly/duonamichomegym (Use coupon code GEEKCLIMBER for 10% off)

My Climbing/Workout Gear: https://amzn.to/3J6fNdD
Climbing Shoes: https://amzn.to/2tCoPet
Climbing Tape: https://amzn.to/339wGMv
Hangboard: https://bit.ly/frictitioushangboard (Use coupon code GEEKCLIMBER for free shipping)
Doorway Screw Free Hangboard Mount: https://bit.ly/frictitiousdoorwayhangboardmount (Use coupon code GEEKCLIMBER for free shipping)
Portable Hangboard: http://bit.ly/frictitiousportaboard (Use coupon code GEEKCLIMBER for free shipping)
Pinch Block: http://bit.ly/frictitiousthepinch (Use coupon code GEEKCLIMBER for free shipping)
Wrist Roller: http://bit.ly/redgeroller
Foam Roller: https://amzn.to/2yOeSMU
Weight Belt: https://amzn.to/3OR9zi8
Massage gun: https://bit.ly/relxbit (Use coupon code GEEKCLIMBER for 15% off)
Lacrosse Balls https://amzn.to/2D87wmn
Doorway pull up bar: https://amzn.to/2HoVtoy
Freestanding pull up bar: https://amzn.to/2V5PoUc
Resistance band: https://bit.ly/hybridcalibands (Use coupon code GEEK10 for 10% off)
Gymnastic rings: https://bit.ly/hybridcaligymrings (Use coupon code GEEK10 for 10% off)

My Apparel: https://amzn.to/3SEA50U
Flip Flops: https://amzn.to/2AT7YE2
Shorts: https://amzn.to/3Zt3A89

My Filming Gear: https://amzn.to/3ZlFR9J
Main Camera: https://amzn.to/3KJz0Tp
Budget Main Camera: https://amzn.to/35bXWfj
Action Camera: https://amzn.to/2oXlBPZ
Tripod: https://amzn.to/2LUnyW6
Wireless Microphone: https://amzn.to/3XYZBit
Wired Microphone: https://amzn.to/35eZaGz
Video Editing Software: https://amzn.to/2nvt8VK
Memory Card for Main Camera: https://amzn.to/2nrHWol
Memory Card for Action Camera: https://amzn.to/2IwED6p
Memory Card to USB Adapter: https://amzn.to/2OpkBPc

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!

Connect with me:
Official website: https://geekclimber.com/
Instagram: https://www.instagram.com/geekclimb/

There are a few seconds from each of the videos below for this video.

L-SIT PULL UPS | Why The L-sit Makes Pull-ups Harder and Improves Gains!
https://www.youtube.com/watch?v=sbIxXuOI8D4

Dominik Sky - How to train the ONE ARM CHIN UP
https://www.youtube.com/watch?v=_iZhxgcwSNA

How to do One Arm Chin Up - Tutorial / Progressions
https://www.youtube.com/watch?v=9X8qDYL86z8

One Arm Chin Up - Training Progress: 3x2
https://www.youtube.com/watch?v=-MB4PIdlXjs

19 one arm pull ups. (10 right arm, 9 left arm)
https://www.youtube.com/watch?v=XBFRZnjK8a4

Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
https://www.youtube.com/yt/about/copyright/fair-use/

Видео Former Average Guy Learns the One-Arm Chin-up in 28 Days канала Geek Climber