Yoga for Men | Episode 8

30 minute yoga for men vinyasa flow. And still a lot of us have to stay at home during this intense stage the world is in and it is important that you put in the work, move, meditate and breathe to keep the universal vibration high. Great that this platform exists as it provides so much content to do all of that. This is again a super fun practice to move, connect, breathe and dive deep. This yoga class is for all levels and all genders. Some guys just want a guy to be teaching the class and need it to be called for men to give it a try. My intention is to encourage more men to step on the mat and however they get introduced to yoga is wonderful! If you like our style and practice with us please show some love.

In this vinyasa flow yoga class you will work on developing a strong core, standing twists that require core activation and upper body strength through side planks and forearm plank variations. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.

Stay healthy, positive and strong friends!

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Popular tutorials ♥
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Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/X5vMqQ8vobI
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Видео Yoga for Men | Episode 8 канала Breathe and Flow