FULL DAY OF EATING VLOG | How I'm gaining weight

Hey guys! Here's another FDOE for my lean bulk! I hope these videos help you!

Workout:
Sumo Deadlift X 4 (6 reps, 5, 4 then 3 reps at the heaviest weight)
Deadstop Hip Thrusts 10X4
Elevated Heel Squats 6X4
Dumbbell Step ups 14X4
Find me on Instagram:
Main account @ameliaxgoldsmith
Fitness account @millyg_fit
To support me:
My MyProtein aff link: http://tidd.ly/ae4ef9fb "AMELIA" for 37% off
Women's Best aff link: https://tidd.ly/36nQgZW

Thank you so much for watching!

Amelia x

Видео FULL DAY OF EATING VLOG | How I'm gaining weight канала Amelia Goldsmith