The FEAR of OVERTRAINING!

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 - Intro
00:20 - Minimalist Training, Who's it for?
00:50 - OVERTRAINING Example
01:16 - THE WORST WORKOUT
02:40 - It takes too long!
03:37 - Train For The Future
04:02 - Energy Dump
04:30 - More Mass More Volume
05:00 - How To Run Full Body
05:48 - how not to "Fade"
06:00 - GENERIC Statements
06:28 - You're special
06:40 - BRO-Scientist
07:05 - Different, but not by much
07:30 - sometimes the bros are right

Видео The FEAR of OVERTRAINING! канала Justin Lee