IS THIS TOO MUCH *PROTEIN*? (FEAT. Tristyn Lee)

Special shoutout to Tristyn, he's cooking up a banger!
Stay tuned via @TristynLee

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The links to all the resources:
https://www.nutritiontactics.com/measure-muscle-protein-synthesis/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617900/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144110/
Layne Norton!
https://www.youtube.com/watch?v=o0YpTjoTAzU
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2121650/
https://macrosinc.net/nutriwiki/protein-per-meal/

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 - This is Protein
00:59 - Will It Be Wasted?
01:05 - Why It Matters..
01:17 - Type of Training
01:29 - Outdated Anabolic Window
01:48 - Scheduling Your Protein
02:07 - GTA Wasted? Nah..
02:30 - Research How To Research
02:42 - Protein Interview
03:38 - Chicken Dinner Interviewee
03:45 - Eat More Protein For Strength?
04:03 - Eat Minimal Protein For Fitness..
04:10 - Worry Less About Quantity
04:25 - Alex’s Interesting Diet Hacks..
04:45 - Eating Is a Game of Risk
04:50 - Interviewing My Long Lost Brother
06:31 - Summarizing Protein Needs?
06:58 - Tristyn’s Teaser (Banger Vid)..

Видео IS THIS TOO MUCH *PROTEIN*? (FEAT. Tristyn Lee) канала Justin Lee