VLOG 41 | WHAT I EAT IN A DAY | VSG PUREED STAGE

Today I vlog what I eat in a day during the pureed food stage post op of the gastric sleeve.

HW: 290 lbs
Surgery Weight: 276 lbs
1 week Post Op: 262 lbs
2 week Post Op: 260 lbs

Texas Laparoscopic Consultants
Dr. Sherman Yu
1200 Binz St.
Suite# 950
Houston, Texas 77004

Protein intake should be from 40 to 60 grams daily and 48 to 64 oz of water / clear liquid for proper hydration. I currently try for 40 to 45 grams of protein as I find myself full all the time. I also am trying to correct my fiber intake to be more regular. Hopefully with time I can get better at maintaining my nutrition, hydration, vitamins, supplements and fiber.

MY DAY OF SURGERY VIDEO
https://youtu.be/WP45BgqVmFU

HOSPITAL PRE SURGERY APPT
https://youtu.be/nrxhLlVjjII

MY OTHER CHANNEL
https://www.youtube.com/c/gochujangmama

MUSIC
Courtesy of www.soundstripe.com

Видео VLOG 41 | WHAT I EAT IN A DAY | VSG PUREED STAGE канала just angelica j