Yoga: Keep it Functional, Make it Sustainable | Elizabeth Klarich | TEDxMSUBillings

Elizabeth infuses the traditional yoga mentality with laughter and free-flowing dance while humming and signing along to uplifting music. In this video she talks about the importance of Yoga in our daily lives.

For over 4 decades, Elizabeth Klarich has taught yoga in a wide variety of venues, from fitness clubs to universities, yoga studios, resorts, retreats, treatment centers, women’s prisons and rehabilitation centers, including producing a TV program for over a decade and writing a newspaper column. Elizabeth’s eclectic background allows for an empowering, heart centered, individualized approach to each class and every person. Inspired by some of yoga’s most influential teachers, Elizabeth has developed an ability to teach creatively and intuitively. Having studied many styles of yoga and Pilates, she draws from her broad background as she equally focuses on inner core strength, functional flexibility, balance, stamina and concentration. Influenced by Kriya yoga, her approach is energizing and invigorating. Elizabeth received her teaching certification through extensive study and practice with her primary teacher and mentor.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Видео Yoga: Keep it Functional, Make it Sustainable | Elizabeth Klarich | TEDxMSUBillings канала TEDx Talks