How to Deal With Rejection Like Ryan Gosling - Alpha Male Breakdown

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A guy who knows how to handle rejection with a smile on him, genuinely feeling good regardless of the outcome, is a guy who’s really good at pick up. Guys who are not good at pick up are sensitive. They can’t handle rejection when it happens.

In the video, you can sense that Ryan feels very playful. He’s going with the flow of the interaction. Let me tell you how to handle rejection the right way.

1. Be at ease with the pain. In the beginning, you want to get rejected and feel the pain. A lot of times, when you get rejected, you try to run away from the pain.

Observe yourself reacting. Don’t say ‘I got rejected.’ Say ‘My body got rejected.’ Feel your body being rejected. Feel as though you’re an entity observing your body getting rejected.

2. Be vulnerable. Put yourself in position to get rejected. Put yourself in position to feel whatever happens in the moment.

When you’re vulnerable, you don’t mind what happens. You’re putting yourself out there.

Any time you’re not vulnerable is when you’re trying to protect your ego which is always in pain. Being vulnerable means being at ease with the pain.

3. Don’t try to feel better. When I got back with game, I was so bad at it that I got depressed. When I approached, I thought that there was no way this girl could make me feel any worse.

It made me so bold. When they rejected me, I didn’t care. I was at peace with feeling the pain. Whenever I approach, I would ask myself if I’m trying to feel better. If the answer is yes, I would stop trying to feel better.

When you do this, you’ll feel a weight taken off your shoulders.

4. Be self-amused. The simplest way to do this is to imagine as if you’re talking to a child. Make a mental effort to see the child in them.

Better yet, think of someone who you naturally have a good relationship with. If that person tells you ‘fuck you,’ you won’t feel bad because you have a good relationship.

I like to imagine how it feels to hang around them. I give that emotion a color, double the intensity of the color, allow that color to fill my body, and then approach. I would approach feeling that emotion of self-amusement.

Cultivate the emotion of being playful.

5. Have an image of your mind of how you want your game to be. I have an inevitable imagery of how my life with women is going to be in the future.

I have an image of seeing 6 different missed text messages from 6 different girls. Every time I get rejected, I just go back to that image.

This technique immediately makes me feel better.

Here's a link to the article version: https://mindfulattraction.org/blog/2019/9/2/how-to-deal-with-rejection-like-ryan-gosling-alpha-male-breakdown

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Видео How to Deal With Rejection Like Ryan Gosling - Alpha Male Breakdown канала MindfulAttraction.Org