Relief from Painful Arthritic Knees with THESE Exercises

Is knee pain stopping you from daily exercise? I've been there, so I understand how it feels. Unfortunately, knee pain is a very common orthopedic injury, effecting both young and old. However, as long as the injury is not too serious, the rehab can be pretty straightforward. In this video, I outline 3 basic things to try first if you are having knee pain: Foam roll any myofascial trigger points, strengthen your quadriceps, hamstrings, and gluteals, and then stretch out your quads and hamstrings. Try this routine daily for 1-2 weeks to determine if it will help. Remember to ice if there is any swelling or discoloration. Please leave any questions or comments below and thanks for watching!

Don't have a foam roller yet? Order one today https://www.amazon.com/shop/frontrowwithedandelizabeth

Ed Deboo, Physical Therapist
Bellingham Physical Therapy

Видео Relief from Painful Arthritic Knees with THESE Exercises канала Front Row with Ed and Elizabeth